Matcha green tea has long been touted not only as a delicious dose of morning caffeine, but also as a sort of “super food” with its antioxidants, nutrients and ability to boost your metabolism. But what about matcha green tea powder?
Matcha green tea powder is made from the leaves of Camellia sinensis plants. After harvesting it’s cleaned, stemmed, steamed and finally ground into a powder that can be transformed into tea (or just about anything else, if you put your imagination to work). Never heard of it? Turns out, matcha green tea powder is centuries old: it dates back to early China and Japan, where it was used in traditional tea ceremonies. But while it may be an ancient food, this powder is experiencing a modern revival: it is being re-popularized thanks to its significant health benefits and, of course, its delicious taste.
If you’re looking for reasons to use matcha green tea powder, consider these benefits: it’s an antioxidant powerhouse, it contains catechins that have cancer-fighting properties, its boosts metabolisms and can increase weight loss, it is a natural mood enhancer, it has been shown to increase concentration abilities, it may prevent disease, it has calming and de-stressing powers and it has been shown to lower both cholesterol and blood sugar.
Still not convinced? Then consider the convenience of incorporating matcha green tea powder into your daily routine. You can throw it into smoothies, soups, teas or coffees, spice blends or oatmeal. And if you’re looking for more creative ways to incorporate matcha green tea powder into your diet, there are more gourmet options like making your own matcha green tea ice cream, matcha popcorn, matcha pancakes, matcha pudding and matcha green tea ice pops. The possibilities are endless!
When you get right down to it, it seems that there really isn’t anything to not like about matcha green tea powder. Great taste, immense health benefits, versatile use in recipes – what are you waiting for? Go try matcha green tea powder for yourself!