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A high calorie food that’s good for you? You bet. Macadamia nuts are a delicious, high calorie food that despite being 75% fat, are actually a health food. Here are a few reasons why you should incorporate them into your Keto Diet regimen today.
Eat Healthy Fat
What makes these nuts healthier than a burger and fries is that they contain a high amount of monounsaturated fat— nearly 56%. This type of fat has the opposite effect when compared to foods that are high in saturated fat and trans fat. Monounsaturated fat can help to lower your cholesterol and may also reduce your risk of metabolic syndrome, stroke, heart disease, and type 2 diabetes.
Curb Your Hunger
Incorporating these nuts into your Keto Diet regimen can also help you to lose more weight. Being high in dietary fiber, this tasty snack can actually reduce your hunger and help you in feeling full. It also aids in digestion by adding bulk to your colon, which also helps to prevent constipation.
Protect Your Gut
Your gut will thank you for the added soluble fiber when you integrate this super food into your diet. Soluble fiber supports the bacteria in your gut by aiding in the digestion of food and fighting off invading microbes. It also helps to reduce inflammation and protect your digestive system from complications like irritable bowel syndrome and Crohn’s disease.
Gain Back Essential Nutrients
Among the benefits already mentioned, these nuts are also a rich source of key essential nutrients. Not only are they high in protein, they are also high in manganese, thiamine, copper, and magnesium. They also contain a plant compound known as, tocotrienols, which may help to reduce the risk of Alzheimer’s and Parkinson’s. Studies have shown that tocotrienols may also aid in the fight against cancer cells.